Posted inHealth and Wellness

Making Healthy Choices a Habit.

Making Healthy Choices a Habit: A Hilariously Practical Guide to Living Your Best (and Less Painful) Life (Welcome, Health-Seekers and Habit-Hackers! Grab a metaphorical kale smoothie and let’s dive in.)…
Posted inHealth and Wellness

Consistency and Routine.

Consistency and Routine: The Secret Sauce of Sanity (and Success!) 🧙‍♂️🍜 Welcome, weary wanderers, to today's lecture on the magnificent, the mundane, and the utterly miraculous power of Consistency and…
Posted inHealth and Wellness

Maintaining Momentum.

Maintaining Momentum: A Hilarious (and Helpful) Lecture on Keeping Your Ball Rolling 🎳 Alright, settle down, settle down! Put away your doomscrolling, silence those notification dings, and focus! Today, we're…
Posted inHealth and Wellness

Overcoming Obstacles and Setbacks.

Overcoming Obstacles and Setbacks: From Zero to Hero (and Everything in Between) (Lecture Hall Lights Dim, Upbeat Music Fades as a Single Spotlight Illuminates the Speaker) Alright, alright, settle down,…
Posted inHealth and Wellness

Tracking Your Progress.

Tracking Your Progress: From Stumbling Blocks to Stepping Stones (A Humorous & Highly Effective Guide) (Professor Procrastination, PhD, (Probably Hired Dude) - Your Guide to Progress) Welcome, welcome, weary travelers…
Posted inHealth and Wellness

Setting Realistic Goals.

Setting Realistic Goals: A Hilariously Practical Guide to Actually Achieving Things (Instead of Just Dreaming About Them) Alright everyone, settle in, grab your metaphorical notepads (or actual ones, I’m not…