Posted inDiet and Nutrition

The Joy of Healthy Eating.

The Joy of Healthy Eating: A Lecture on Loving Your Plate & Your Body 🍎🥦💪 (Welcome music fades - think upbeat, jazzy elevator music) Good morning, everyone! Welcome, welcome! Settle…
Posted inDiet and Nutrition

Anti-Inflammatory Eating.

Anti-Inflammatory Eating: Taming the Fire Within 🔥 (A Lecture in Deliciousness & Dietary Decorum) Alright, class, settle down, settle down! Today, we're diving headfirst into the fascinating world of anti-inflammatory…
Posted inDiet and Nutrition

Intuitive Eating and Body Acceptance.

Intuitive Eating and Body Acceptance: A Deliciously Liberating Lecture 🍎🧘‍♀️ Alright everyone, settle in, grab your metaphorical (or literal, I'm not judging!) snack, and let's dive into a topic that's…
Posted inDiet and Nutrition

The Psychology of Eating Disorders.

The Psychology of Eating Disorders: A Deliciously Complex Dish 😋 Alright class, settle down, settle down! Today, we're diving headfirst into a topic that's often shrouded in secrecy, misconceptions, and…well,…