Posted inDiet and Nutrition

Promoting Healthy Eating Environments.

Promoting Healthy Eating Environments: A Culinary Comedy in Four Acts! ๐ŸŽญ๐ŸŽ๐Ÿฅฆ (A Lecture in the Guise of a Theatrical Production) (Opening Scene: A dimly lit, fast-food restaurant. A lone figure,…
Posted inDiet and Nutrition

Eating for Travelers.

Eating for Travelers: A Culinary Odyssey (Without the Dysentery) ๐ŸŒŽ๐Ÿฝ๏ธ๐Ÿšฝ Welcome, intrepid adventurers, to Eating for Travelers 101! Prepare to embark on a journey, not just across continents, but also…
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Eating for High Altitude.

Eating for High Altitude: A Culinary Ascent (Without Falling Off the Cliff) Alright, adventurers, oxygen-deprived athletes, and anyone who accidentally booked a vacation in the Himalayas, gather 'round! We're about…
Posted inDiet and Nutrition

Eating Disorders in the Athletic Population.

Eating Disorders in the Athletic Population: A Lecture You Can Actually Digest ๐ŸŽ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง  (Disclaimer: This lecture is for informational purposes only and does not constitute medical advice. If you suspect…
Posted inDiet and Nutrition

Intuitive Eating for Athletes.

Intuitive Eating for Athletes: Ditch the Diet, Fuel Your Fire ๐Ÿ”ฅ Welcome, Champions! Tired of counting calories? Feeling like your relationship with food is more of a frenemy situation than…
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Mindful Eating for Athletes.

Mindful Eating for Athletes: Ditch the Guilt, Fuel the Win! ๐Ÿ† Alright, athletes, champions, and weekend warriors! Gather 'round the (virtual) campfire. Tonight, we're not talking about grueling training regimes…
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Eating Disorders in Athletes.

Eating Disorders in Athletes: A Crash Course (Because Crashing Diets Are a Terrible Idea) ๐ŸŽ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง  Alright everyone, settle down, grab your metaphorical notebooks (or your actual ones, I'm not judging),…
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Eating Disorders in Adolescence.

Eating Disorders in Adolescence: A Crash Course in the Chaos (and How to Help) ๐ŸŽ๐Ÿคฏ Alright, buckle up, buttercups! We're diving headfirst into the tumultuous world of eating disorders in…
Posted inDiet and Nutrition

Eating Habits of School-Aged Children.

Eating Habits of School-Aged Children: A Gastronomic Gauntlet & Nutritional Nirvana! ๐ŸŽ๐Ÿฅฆ๐Ÿ•๐Ÿฆ Alright, settle down class! Today weโ€™re diving headfirst into the fascinating, often frustrating, and occasionally hilarious world of…
Posted inDiet and Nutrition

Eating to Improve Energy Levels.

Eating to Improve Energy Levels: Fueling Your Inner Ferrari (Without the Cost!) Alright, class, settle down! Today, we're ditching the textbooks and diving headfirst into the delicious, energizing world of…