Vitamins and Minerals for Athletes.

Vitamins and Minerals for Athletes: Fueling the Machine (and Avoiding Exploding Knees) Alright everyone, settle down, settle down! Welcome to "Vitamins and Minerals for Athletes: Fueling the Machine (and Avoiding…

Supplements: Protein Powders, Creatine, BCAAs.

Lecture Hall: Demystifying the Muscle-Building Trinity: Protein, Creatine, and BCAAs πŸ¦Έβ€β™‚οΈπŸ’ͺ🧠 (Professor stands at the podium, adjusting oversized glasses. A slide flashes behind them: a cartoon muscle flexing ridiculously.) Alright,…

Intermittent Fasting for Athletes.

Intermittent Fasting for Athletes: Fueling the Machine (Without Running on Empty) (A Humorous & Informative Lecture on IF and Athletic Performance) (Professor Gains, PhD in Badassery, Certified in Sarcasm) (Opening…