Posted inDiet and Nutrition

Dietary Compliance and Adherence.

Dietary Compliance and Adherence: A Humorous (But Helpful) Deep Dive Welcome, my friends, my colleagues, fellow travelers on the path of… well, hopefully, healthier eating! Today, we’re diving headfirst into…
Posted inDiet and Nutrition

Building Healthy Habits.

Building Healthy Habits: A Hilariously Practical Guide to Not Being a Total Disaster (Maybe) Welcome, fellow humans! 👋 Are you tired of promising yourself you'll start that diet "tomorrow," only…
Posted inDiet and Nutrition

Mindset for Healthy Eating.

Mindset for Healthy Eating: A Brain-to-Plate Journey (Lecture Hall - Pop Quiz Alert! Just kidding...mostly.) Alright everyone, settle down, settle down! Today, we're not just talking about kale salads and…
Posted inDiet and Nutrition

Breaking Sugar Cravings.

Breaking Sugar Cravings: A Hilariously Honest Lecture Alright, class, settle down! Today's lecture is on a topic near and dear to my heart (and probably your expanding waistline): Breaking Sugar…
Posted inDiet and Nutrition

Strategies for Managing Cravings.

The Craving Crusader's Handbook: A Hilariously Honest Guide to Conquering Your Urges Alright, my fellow humans! Welcome, welcome! Today, we're diving headfirst into the delightfully frustrating, utterly human experience of...…
Posted inDiet and Nutrition

The Science of Cravings.

The Science of Cravings: A Lecture on the Brain's Gremlin (Please silence your cell phones, and try not to drool. Today's lecture may induce spontaneous cravings.) (Professor stands behind a…