Posted inDiet and Nutrition

Fiber for Heart Health.

Fiber for Heart Health: A Love Story Your Arteries Will Appreciate ❤️🥦 Alright, gather 'round, my fabulous friends! Today's lecture is about something near and dear to my, and hopefully…
Posted inDiet and Nutrition

Plant Sterols and Stanols for Cholesterol.

Plant Sterols and Stanols: Your Cholesterol-Busting Buddies (A Lecture for the Health-Curious) (Professor Ignatius "Iggy" Cholesterolski, PhD, Doodler of Diagrams, and Enthusiast of Exotic Emojis, strides confidently to the podium,…
Posted inInterpersonal Skills

Letting Go of Grudges.

Letting Go of Grudges: A Masterclass in Forgiveness (and Sanity!) 🧘‍♀️🧠 Alright, settle in, folks! Grab your metaphorical yoga mats and prepare to stretch those mental muscles, because today we're…
Posted inDiet and Nutrition

DASH Diet Principles.

DASH Diet Principles: Your Passport to Heart-Healthy Happiness (and Delicious Food!) 🌍🍎💪 Welcome, esteemed students, to DASH 101: Demolishing Hypertension with Delightful Dishes! (Okay, maybe the title needs workshopping, but…
Posted inDiet and Nutrition

Managing Blood Pressure with Diet.

Managing Blood Pressure with Diet: A Culinary Crusade for Cardiovascular Calm (Cue upbeat, slightly quirky elevator music that suddenly cuts out) Alright, settle in, folks! Welcome, welcome! Today we're embarking…