Nutrition in Extreme Heat.

Nutrition in Extreme Heat: A Lecture That Won't Melt Your Brain (Hopefully) 🥵 Alright, folks! Settle in, grab your water bottles (hydration is key, people!), and let's talk about surviving,…

Eating for High Altitude.

Eating for High Altitude: A Culinary Ascent (Without Falling Off the Cliff) Alright, adventurers, oxygen-deprived athletes, and anyone who accidentally booked a vacation in the Himalayas, gather 'round! We're about…

The Ethics of Nutrition in Sports.

The Ethics of Nutrition in Sports: Fueling Fair Play (or Foul?) 🍎🏋️‍♀️ 🤔 (Welcome, esteemed athletes, coaches, trainers, and armchair quarterbacks! Today, we're diving headfirst into the murky, protein-powdered waters…