Mindful Eating for Stress Reduction.

Mindful Eating for Stress Reduction: A Deliciously Calm Approach πŸ§˜β€β™€οΈπŸ½οΈ (Welcome, fellow foodies and frazzled friends! πŸ‘‹) Are you tired of scarfing down your meals like a hungry velociraptor chasing…

The Role of Stress in Digestion.

The Gut-Wrenching Truth: Stress and Your Digestion (A Lecture You Can Stomach) (Professor Digby Gutfeeling, PhD - Honorary Doctor of Deliciousness) (Image: A cartoon professor with a perpetually surprised expression…