Posted inHealth and Wellness

Overcoming Negative Self-Talk.

Lecture: Overcoming Negative Self-Talk: Kicking Your Inner Critic to the Curb! 🥾 🍑 Alright, settle in, settle in! Welcome, future self-talk masters! I see some worried faces out there. Relax!…
Posted inHealth and Wellness

Building a Positive Mindset.

Lecture: Building a Positive Mindset – From Grumpy Gus to Gleeful Gabby! 😄 Professor: Dr. Sunny Disposition (that's me!) 👋 Welcome, bright sparks! Are you tired of seeing the glass…
Posted inHealth and Wellness

Cultivating Gratitude.

Cultivating Gratitude: From Grumble Grub to Gratitude Guru 🧘‍♀️✨ Alright, class, settle down! Today, we're ditching the dusty textbooks and diving headfirst into something far more delicious and potentially life-altering:…
Posted inHealth and Wellness

The Practice of Self-Compassion.

The Practice of Self-Compassion: Your Brain's Emergency Hug Button 🧠🤗 Welcome, welcome, my friends! Grab a virtual cushion, a cup of something comforting (mine's chamomile tea with a suspicious amount…
Posted inHealth and Wellness

Mindful Movement.

Mindful Movement: A Whimsical Whirlwind Through Awareness in Action 🤸‍♀️🧠 Alright, settle in, my movement-inclined comrades! Today, we’re diving headfirst (but carefully, mind you!) into the wondrous world of Mindful…
Posted inHealth and Wellness

Eating Mindfully.

Eating Mindfully: A Deliciously Zen Journey to Food Nirvana 🧘‍♀️🍜 Alright, class, settle down, settle down! Today, we’re diving headfirst (but gently, mindfully!) into the wonderful world of mindful eating.…
Posted inHealth and Wellness

Walking Meditation.

Walking Meditation: A Stroll Towards Sanity (and Maybe Better Balance) (Lecture Begins - Cue Upbeat Instrumental Music) Alright folks, settle in, settle in! Grab your metaphorical hiking boots and your…