Posted inHealth and Wellness

Humor and Laughter for Well-being.

Humor and Laughter for Well-being: A Seriously Funny Lecture 🤣 (Disclaimer: Side effects of this lecture may include spontaneous giggling, increased positivity, and a sudden urge to watch cat videos.)…
Posted inHealth and Wellness

Animal-Assisted Therapy.

Animal-Assisted Therapy: A Tail-Wagging Good Time (and Actually, Really Helpful!) 🐾 Welcome, everyone, to "Animal-Assisted Therapy: More Than Just Cuddles with Critters!" I'm your lecturer, Dr. Doolittle Wannabe (though my…
Posted inHealth and Wellness

Outdoor Exercise and Well-being.

Outdoor Exercise and Well-being: A Lecture in the Sunshine (or Rain, We're Adaptable!) (Imagine a sunny outdoor amphitheater, a gentle breeze rustling through the trees. Your lecturer, adorned in slightly…
Posted inHealth and Wellness

Light Pollution and Sleep.

Light Pollution and Sleep: A Nocturnal Nightmare? 😴💡 (A Lecture in the Art of Shutting Out the Sun (Even When It's Not There)) Good evening, night owls, insomniacs, and generally…