Posted inLife Hacks

Posture Hacks for Increased Alertness.

Posture Hacks for Increased Alertness: A Lecture on Standing Tall & Staying Sharp πŸš€πŸ§  (Welcome, weary warriors of the workplace and slump-shouldered students! Grab a metaphorical seat (or better yet,…
Posted inLife Hacks

Short Exercise Breaks for Energy.

Short Exercise Breaks for Energy: A Lecture on Busting the Slump Alright everyone, settle down, settle down! Grab your metaphorical coffee (or actual coffee, no judgment here β˜•) because we’re…
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Mindfulness for Increased Energy and Focus.

Mindfulness for Increased Energy and Focus: Your Brain's New Power-Up πŸš€πŸ”‹πŸ§  (Welcome, weary warriors and focus-challenged champions! Grab your metaphorical yoga mats and settle in. This is not your grandma's…
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Dealing with Mid-Afternoon Slumps.

Dealing with Mid-Afternoon Slumps: A Lecture on Conquering the 2 PM Dragon πŸ‰ Alright, settle down class! No drooling on your keyboards. I see you back there, Brenda, fighting a…