Hydration and Cognitive Function.

Hydration and Cognitive Function: A Lecture on Water, Brains, and Thinking Gooder (Welcome music fades, a slightly disheveled professor walks onto the stage, holding a comically oversized water bottle.) Professor…

Nutrition for Stress Management.

Nutrition for Stress Management: Fueling Your Resilience (And Maybe Avoiding a Hangry Meltdown) (Intro Music: Upbeat, slightly frantic jazz. Fades quickly.) Alright everyone, welcome! Grab a seat, adjust your lumbar…