Activity Energy Expenditure.

Activity Energy Expenditure: Unleashing Your Inner Squirrel (and Understanding Why You're Not One) Alright, class! Welcome, welcome! Settle in, grab your metaphorical notebooks (or your actual ones, I'm not judging),…

Boosting Your Metabolism.

Boosting Your Metabolism: A Humorous (But Seriously Informative) Lecture (Imagine me standing at a lectern, adjusting my glasses, and clearing my throat with a slightly exaggerated ahem. The screen behind…