Posted inDiet and Nutrition

Gut Health for Athletes.

Gut Health for Athletes: A Symphony of Swimmers & Stomachs 🏊‍♀️ ➡️ 🤢 ➡️ 💪 Alright, everyone, settle down! Welcome to Gut Health 101 for Athletes. I'm your professor, and…
Posted inDiet and Nutrition

Intuitive Eating for Athletes.

Intuitive Eating for Athletes: Ditch the Diet, Fuel Your Fire 🔥 Welcome, Champions! Tired of counting calories? Feeling like your relationship with food is more of a frenemy situation than…
Posted inDiet and Nutrition

Mindful Eating for Athletes.

Mindful Eating for Athletes: Ditch the Guilt, Fuel the Win! 🏆 Alright, athletes, champions, and weekend warriors! Gather 'round the (virtual) campfire. Tonight, we're not talking about grueling training regimes…
Posted inDiet and Nutrition

Vitamins and Minerals for Athletes.

Vitamins and Minerals for Athletes: Fueling the Machine (and Avoiding Exploding Knees) Alright everyone, settle down, settle down! Welcome to "Vitamins and Minerals for Athletes: Fueling the Machine (and Avoiding…
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Intermittent Fasting for Athletes.

Intermittent Fasting for Athletes: Fueling the Machine (Without Running on Empty) (A Humorous & Informative Lecture on IF and Athletic Performance) (Professor Gains, PhD in Badassery, Certified in Sarcasm) (Opening…
Posted inDiet and Nutrition

Plant-Based Nutrition for Athletes.

Plant-Based Nutrition for Athletes: Fueling Your Body Like a Veggie Superhero! 🦸‍♀️🥦 Alright, everyone, settle in! Welcome to Plant-Based Nutrition 101 for Athletes. Forget the protein myths and the meat-centric…
Posted inDiet and Nutrition

Eating Disorders in Athletes.

Eating Disorders in Athletes: A Crash Course (Because Crashing Diets Are a Terrible Idea) 🍎🏋️‍♀️🧠 Alright everyone, settle down, grab your metaphorical notebooks (or your actual ones, I'm not judging),…