compassion

The Practice of Self-Compassion: Your Brain's Emergency Hug Button 🧠🤗 Welcome, welcome, my friends! Grab a virtual cushion, a cup of something comforting (mine's chamomile tea with a suspicious amount…

Practice Self-Compassion: Your Guide to Being Kind to Yourself (Finally!) 💖 (A Lecture in Self-Kindness – Attendance Mandatory, Participation Optional, Dessert Required) Welcome, dear friends, to the most important lecture…