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Posted inDiet and Nutrition

The Role of Nutrition in Preventing Injuries.

Lecture: Fueling Fortitude: The Role of Nutrition in Preventing Injuries (Slide 1: Title Slide - Big, bold, slightly cartoonish font. Image of a superhero flexing while eating a plate of…
Posted by admin May 4, 2025
Posted inLife Hacks

Prevent Injuries During Exercise: Proper Warm-up and Cool-down Hacks.

Prevent Injuries During Exercise: Proper Warm-up and Cool-down Hacks 🏋️‍♀️🤸‍♂️🧘 (Professor Sweatpants' Crash Course in Injury Avoidance) Alright, class! Settle down! No chewing gum! And yes, I am wearing sweatpants…
Posted by admin April 26, 2025
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