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Posted inMusic and Dance

Cool-Down Routines: Static Stretching and Relaxation Techniques.

Cool-Down Routines: Static Stretching and Relaxation Techniques - A Lecture That Won't Leave You Stiff! 🧘‍♀️😴 Alright, everyone, settle down, settle down! Grab your yoga mats (or that old towel…
Posted by admin April 28, 2025
Posted inMusic and Dance

Warm-Up Routines: Dynamic Stretching and Mobility Exercises.

Warm-Up Routines: Dynamic Stretching and Mobility Exercises - The Anti-Zombie Guide to Movement! 🧟‍♀️➡️🤸 (Cue epic theme music... think Rocky, but with less sweatbands and more giggling) Alright, class! Welcome,…
Posted by admin April 28, 2025
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