Posted inHealth and Wellness

The Practice of Self-Compassion.

The Practice of Self-Compassion: Your Brain's Emergency Hug Button 🧠🤗 Welcome, welcome, my friends! Grab a virtual cushion, a cup of something comforting (mine's chamomile tea with a suspicious amount…
Posted inHealth and Wellness

Testicular Cancer Self-Examination.

Testicular Cancer Self-Examination: A Balls-to-the-Wall Guide (Because Your Jewels Deserve It!) 💎 Alright, folks, settle in! Welcome to the most important lecture you'll ever attend...about your own dangly bits. Yes,…
Posted inHealth and Wellness

Practice Self-Compassion.

Practice Self-Compassion: Your Guide to Being Kind to Yourself (Finally!) 💖 (A Lecture in Self-Kindness – Attendance Mandatory, Participation Optional, Dessert Required) Welcome, dear friends, to the most important lecture…
Posted inHealth and Wellness

The Importance of Self-Care.

The Importance of Self-Care: A Lecture You Won't Snooze Through (Probably) (Imagine a spotlight shining on a slightly rumpled, but enthusiastic, lecturer pacing the stage. Perhaps they’re wearing mismatched socks.…