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Diet and Nutrition

Diet and Nutrition

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  • Page 36
Posted inDiet and Nutrition

Recommended Daily Allowance (RDA): Meeting Most People’s Needs.

Recommended Daily Allowance (RDA): Meeting Most People's Needs - A Humorous and (Hopefully) Helpful Lecture (Cue upbeat, slightly cheesy 80s synth music and a PowerPoint slide with a cartoon vitamin…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Dietary Reference Intakes (DRIs): Nutrient Recommendations.

Dietary Reference Intakes (DRIs): Nutrient Recommendations - A Wild & Wacky Nutrient Navigation Guide 🧭🍎🥦 (Lecture Hall: Imaginary, but filled with eager (and slightly bewildered) faces. A professor, Dr. Vita…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

MyPlate: A Simple Guide to Healthy Eating.

MyPlate: A Simple Guide to Healthy Eating (A Lecture with Bells & Whistles!) (Grab your metaphorical notebooks, folks! We're diving into the wonderful world of MyPlate, the USDA's super-simple guide…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Dietary Guidelines: Understanding Recommendations for Healthy Eating.

Dietary Guidelines: Understanding Recommendations for Healthy Eating - A Lecture (with Sprinkles!) (Lecture Hall Ambiance: Imagine the soft hum of a projector, the gentle rustle of notebooks, and the scent…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Cholesterol in the Diet: What You Need to Know.

Cholesterol in the Diet: What You Need to Know (A Lecture That Won't Put You to Sleep!) (Disclaimer: This lecture is for informational purposes only and does not constitute medical…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Sources of Omega-3s: Fatty Fish, Flaxseeds, Chia Seeds.

Omega-3s: Fatty Fish, Flaxseeds, and Chia Seeds - A Deep Dive (and Why You Should Care!) Alright class, settle down, settle down! Today, we’re diving headfirst into the wonderful, slippery…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Omega-3 Fatty Acids: EPA, DHA, ALA.

Omega-3 Fatty Acids: EPA, DHA, ALA - A Deep Dive (with Fish Jokes!) (Lecture Hall Illustration: A cartoon fish wearing glasses and lecturing from a podium with the title "Omega-3s:…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Polyunsaturated Fats: Omega-3 and Omega-6.

Polyunsaturated Fats: Omega-3 and Omega-6 - A Fatty Good Lecture! 🎓🥑🐟 Welcome, everyone, to today's lecture on a truly delicious topic: Polyunsaturated Fats, specifically the dynamic duo, Omega-3 and Omega-6!…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Monounsaturated Fats: Benefits and Sources.

Monounsaturated Fats: A Love Story (with Science!) Alright, class, settle down! Today we're diving headfirst into a topic that's near and dear to my heart (and hopefully yours soon, after…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Trans Fats: Why You Should Avoid Them.

Trans Fats: Why You Should Avoid Them (Like the Plague…But Tastier?) (Welcome, dear students, to Trans Fats 101! Grab your notebooks and prepare for a deep dive into the villain…
Posted by admin May 4, 2025

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