Posted inDiet and Nutrition

Behavioral Strategies for Weight Management.

Behavioral Strategies for Weight Management: A Hilariously Helpful Lecture (Cue dramatic spotlight and upbeat, slightly-too-enthusiastic music) Alright everyone, buckle up buttercups! Today, we're diving headfirst into the delightful (and sometimes…
Posted inDiet and Nutrition

Nutritional Timing for Performance.

Nutritional Timing for Performance: Fueling Your Inner Beast (and Avoiding Hangry-ness) 🦁 😡 Alright, class, settle down! Today we're diving into the fascinating, sometimes confusing, but absolutely critical world of…
Posted inDiet and Nutrition

Fueling Before, During, and After Workouts.

Fueling Before, During, and After Workouts: A Comedic (and Scientific!) Guide to Peak Performance 🏋️‍♀️🍕💤 Alright, fitness fanatics, weekend warriors, and occasional gym-goers! Gather ‘round, because today we're diving headfirst…
Posted inDiet and Nutrition

Electrolyte Replacement During Exercise.

Electrolyte Replacement During Exercise: Sweat, Science, and Avoiding the "Crampocalypse" 😅 Alright everyone, settle in! Welcome to "Electrolyte Replacement 101: From Zero to Hero (Hydration Edition)". Today, we're diving deep…