Posted inDiet and Nutrition

The Power of Fermented Foods.

The Power of Fermented Foods: A Gut-Busting Good Time! 🦠🎉 (Welcome, my fellow fermentation fanatics and soon-to-be converts! Grab your kombucha, settle in, and prepare to have your minds (and…
Posted inDiet and Nutrition

Eating to Support Immune Function.

Eating to Support Immune Function: A Culinary Crusade for a Kick-Ass Immune System! 🛡️🍎🥦 (Disclaimer: This lecture is intended for informational purposes only and does not constitute medical advice. Please…
Posted inDiet and Nutrition

Inflammation and Depression.

Inflammation and Depression: A Fiery Mess in Your Head (and Body) (Lecture Style - Grab Your Coffee and Buckle Up!) Okay, class, settle down, settle down! Today, we're diving into…