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Diet and Nutrition

Diet and Nutrition

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  • Page 40
Posted inDiet and Nutrition

Cholesterol in the Diet: What You Need to Know.

Cholesterol in the Diet: What You Need to Know (A Lecture That Won't Put You to Sleep!) (Disclaimer: This lecture is for informational purposes only and does not constitute medical…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Sources of Omega-3s: Fatty Fish, Flaxseeds, Chia Seeds.

Omega-3s: Fatty Fish, Flaxseeds, and Chia Seeds - A Deep Dive (and Why You Should Care!) Alright class, settle down, settle down! Today, we’re diving headfirst into the wonderful, slippery…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Omega-3 Fatty Acids: EPA, DHA, ALA.

Omega-3 Fatty Acids: EPA, DHA, ALA - A Deep Dive (with Fish Jokes!) (Lecture Hall Illustration: A cartoon fish wearing glasses and lecturing from a podium with the title "Omega-3s:…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Polyunsaturated Fats: Omega-3 and Omega-6.

Polyunsaturated Fats: Omega-3 and Omega-6 - A Fatty Good Lecture! 🎓🥑🐟 Welcome, everyone, to today's lecture on a truly delicious topic: Polyunsaturated Fats, specifically the dynamic duo, Omega-3 and Omega-6!…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Monounsaturated Fats: Benefits and Sources.

Monounsaturated Fats: A Love Story (with Science!) Alright, class, settle down! Today we're diving headfirst into a topic that's near and dear to my heart (and hopefully yours soon, after…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Trans Fats: Why You Should Avoid Them.

Trans Fats: Why You Should Avoid Them (Like the Plague…But Tastier?) (Welcome, dear students, to Trans Fats 101! Grab your notebooks and prepare for a deep dive into the villain…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Saturated Fat Debate: Butter, Coconut Oil, and Heart Health.

Saturated Fat Debate: Butter, Coconut Oil, and Heart Health - A Lecture (Mostly) Free of Heartburn (Opening slide: A cartoon image of a nervous heart sweating profusely as it's bombarded…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Phytic Acid: Its Impact on Mineral Absorption.

Phytic Acid: The Mineral-Snatching Villain (or Misunderstood Hero?) in Your Food! (Welcome, esteemed learners! Grab your metaphorical notebooks and settle in. Today, we delve into the fascinating and often misunderstood…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Oxalates: Understanding Their Role in the Diet.

Oxalates: Understanding Their Role in the Diet (A Lecture That Won't Make You Wilt!) (Welcome, everyone! Grab a seat, maybe a cup of low-oxalate herbal tea, and prepare to embark…
Posted by admin May 4, 2025
Posted inDiet and Nutrition

Lectins: What You Need to Know.

Lectins: What You Need to Know (Or, How I Learned to Stop Worrying and Love the Bean... Mostly) Alright, settle down, settle down! Welcome, everyone, to Lectins 101! 🎉 Today,…
Posted by admin May 4, 2025

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