Using a Habit Tracker.

Using a Habit Tracker: Taming Your Inner Gremlin, One Checkbox at a Time 😈✅ Alright, settle down, settle down, class is in session! Today, we’re diving headfirst into the often-overlooked,…

Finding Your Intrinsic Motivation.

Finding Your Intrinsic Motivation: A Hilariously Helpful Lecture Alright, buckle up buttercups! Today we're diving headfirst into the murky, magnificent, and sometimes maddening world of intrinsic motivation. Forget the dangling…

Rewarding Yourself for Achievements.

Rewarding Yourself for Achievements: A Lecture in Self-Love & Loot (Professor Procrastination's Guide to Guilt-Free Glee) Alright, settle down, settle down! Welcome, future champions of personal victories, to the most…

Setting SMART Goals.

Setting SMART Goals: A Guide to Conquering Your Inner Sloth (and Achieving Awesome Things) Alright, buckle up, buttercups! We're diving headfirst into the glorious, slightly intimidating, but ultimately incredibly rewarding…

The Psychology of Motivation.

The Psychology of Motivation: Get Off Your Butt and Do Something! (A Lecture) Alright, settle down, settle down! Welcome, welcome, to "Motivation: A Crash Course in Kicking Your Own Aspirations…

Brain Training Apps: Do They Work?

Brain Training Apps: Do They Work? Or Just Drain Your Wallet? 🧠💰 (A Lecture in the Realm of Cognitive Enhancement – Mostly Harmless) Welcome, esteemed learners, to a deep dive…