Mindfulness for Concentration.

Mindfulness for Concentration: Taming the Monkey Mind (and Finding Your Focus) Alright, everyone, settle in, settle in! Welcome to "Mindfulness for Concentration: Taming the Monkey Mind (and Finding Your Focus)."…

Truth and Reconciliation Commissions.

Truth and Reconciliation Commissions: Let's Air Out the Dirty Laundry! (But, Like, Respectfully) 🧺 Alright everyone, settle down, settle down! Grab your metaphorical notebooks and ethically sourced coffee β˜•, because…

Meditation for Improved Focus.

Meditation for Improved Focus: Taming Your Monkey Mind πŸ’ Alright, folks, settle in! Grab your metaphorical cushions (or literal ones, if you're feeling fancy), because we're about to embark on…

Quick Exercise Breaks to Re-energize.

Quick Exercise Breaks to Re-energize: A Lecture on Turbocharging Your Day (Without the Turbo Lag) (Lecture Hall Setup: Imagine a projector screen displaying a slightly pixelated image of a person…

Treaty Rights of Indigenous Nations.

Treaty Rights of Indigenous Nations: A Crash Course in Sovereignty, Promises, and the Occasional Buffalo Stampede πŸ‚ (Disclaimer: No actual buffaloes were harmed in the making of this lecture. However,…

The Importance of Movement for Boosting Focus.

The Importance of Movement for Boosting Focus: Get Your Brain in Gear! 🧠 πŸƒβ€β™€οΈ πŸ€Έβ€β™‚οΈ Welcome, esteemed members of the Chronically-Distracted-Yet-Eager-to-Learn Society! I see a lot of glazed-over eyes out…

Land Rights of Indigenous Peoples.

Land Rights of Indigenous Peoples: A Crash Course in Seriously Complicated Stuff (with Jokes!) (Welcome! Grab a seat, grab a coffee (or something stronger, we won't judge), and prepare for…

Avoiding Sugar Crashes.

Avoiding Sugar Crashes: A Hilariously Practical Guide to Staying Upright (Lecture Starts: Cue dramatic music, perhaps the Benny Hill theme song played on a kazoo) Alright everyone, settle down! Settle…