Posted inDiet and Nutrition

Nutrition for Remote Expeditions.

Nutrition for Remote Expeditions: Fueling Your Inner MacGyver (Without Eating Him) 🏕️ Alright adventurers, intrepid explorers, and weekend warriors! Welcome to Nutrition 101: Expedition Edition! 📚 Today's lecture is all…
Posted inDiet and Nutrition

Nutrition in Extreme Cold.

Nutrition in Extreme Cold: A Polar Picnic of Proportions! 🐧❄️ Alright, buckle up buttercups, because we're about to embark on a culinary expedition to the frosty fringes of the earth!…
Posted inDiet and Nutrition

Nutrition in Extreme Heat.

Nutrition in Extreme Heat: A Lecture That Won't Melt Your Brain (Hopefully) 🥵 Alright, folks! Settle in, grab your water bottles (hydration is key, people!), and let's talk about surviving,…
Posted inDiet and Nutrition

The Ethics of Nutrition in Sports.

The Ethics of Nutrition in Sports: Fueling Fair Play (or Foul?) 🍎🏋️‍♀️ 🤔 (Welcome, esteemed athletes, coaches, trainers, and armchair quarterbacks! Today, we're diving headfirst into the murky, protein-powdered waters…
Posted inDiet and Nutrition

The Future of Sports Nutrition.

The Future of Sports Nutrition: A Hilarious & Hyper-Effective Look Ahead 🚀🥦🏋️‍♀️ (Welcome, Future Athletes & Nutrition Ninjas! Take a seat, grab your protein smoothie, and let's dive into a…
Posted inDiet and Nutrition

Plant-Based Nutrition for Athletes.

Plant-Based Nutrition for Athletes: Fueling Your Body Like a Veggie Superhero! 🦸‍♀️🥦 Alright, everyone, settle in! Welcome to Plant-Based Nutrition 101 for Athletes. Forget the protein myths and the meat-centric…