Posted inDiet and Nutrition

Ultra-Endurance Nutrition.

Ultra-Endurance Nutrition: Fueling the Beast Within (Without Turning Into One) (Lecture Hall lights dim, a slide appears showing a silhouette of a runner against a stunning sunrise, followed by a…
Posted inDiet and Nutrition

Marathon Nutrition.

Marathon Nutrition: Fueling Your Inner Tortoise (and Beating the Hare) Alright, marathon maniacs! Buckle up, buttercups, because we’re about to dive headfirst into the glorious, sometimes bewildering, world of marathon…
Posted inDiet and Nutrition

CrossFit Nutrition.

CrossFit Nutrition: Fueling the Engine (and Not Wrecking the Car!) Alright folks, gather 'round! Today we're diving headfirst into the wonderfully complex, often misunderstood, and occasionally rage-inducing world of CrossFit…
Posted inDiet and Nutrition

Nutrition for Endurance Training.

Nutrition for Endurance Training: Fueling the Machine (and Avoiding the Wall!) (Lecture Begins - Cue triumphant fanfare music!) Alright, endurance junkies, welcome! You signed up for the long haul, and…
Posted inDiet and Nutrition

Personalized Nutrition for Athletes.

Personalized Nutrition for Athletes: Fueling Your Inner Superhero (Welcome, future champions! Grab your protein shakes and settle in. Today, we’re ditching the cookie-cutter diets and diving headfirst into the glorious,…
Posted inDiet and Nutrition

Recovery Nutrition for Athletes.

Recovery Nutrition for Athletes: Fueling the Comeback 🦸‍♀️ Alright, buckle up buttercups! We're diving deep into the delicious and crucial world of recovery nutrition. Forget the pre-workout hype for a…