Posted inDiet and Nutrition

Supplements for Gut Health.

Gut Feeling: A Deep Dive into Supplements for a Happy Tummy 🧘‍♀️💩🎉 Alright, settle down class! Today we're diving headfirst (but hopefully not literally, ew) into the fascinating and often-misunderstood…
Posted inDiet and Nutrition

Gut Health for Athletes.

Gut Health for Athletes: A Symphony of Swimmers & Stomachs 🏊‍♀️ ➡️ 🤢 ➡️ 💪 Alright, everyone, settle down! Welcome to Gut Health 101 for Athletes. I'm your professor, and…
Posted inDiet and Nutrition

Building Lean Muscle Mass.

Building Lean Muscle Mass: From Skinny-Fat to Superhero (The Lecture!) Alright, settle in, settle in! Welcome, future muscle-bound goddesses and gods! Today, we embark on a journey, a quest, a…
Posted inDiet and Nutrition

Targeting Fat Loss for Performance.

Targeting Fat Loss for Performance: A Lecture You Can Actually Stay Awake For 😴➡️💪 Alright, settle down, settle down! Welcome, you beautiful collection of sweat-seeking, PB-chasing, performance-obsessed individuals, to the…
Posted inDiet and Nutrition

Intuitive Eating for Athletes.

Intuitive Eating for Athletes: Ditch the Diet, Fuel Your Fire 🔥 Welcome, Champions! Tired of counting calories? Feeling like your relationship with food is more of a frenemy situation than…