Posted inDiet and Nutrition

Mindful Eating for Athletes.

Mindful Eating for Athletes: Ditch the Guilt, Fuel the Win! 🏆 Alright, athletes, champions, and weekend warriors! Gather 'round the (virtual) campfire. Tonight, we're not talking about grueling training regimes…
Posted inDiet and Nutrition

Metabolic Rate Measurement.

Metabolic Rate Measurement: A Wild Ride Through the Body's Burning Furnace 🔥 (A Lecture in Three Acts, Starring You and Your Inner Beast) Welcome, brave adventurers, to the exhilarating world…
Posted inDiet and Nutrition

Vitamins and Minerals for Athletes.

Vitamins and Minerals for Athletes: Fueling the Machine (and Avoiding Exploding Knees) Alright everyone, settle down, settle down! Welcome to "Vitamins and Minerals for Athletes: Fueling the Machine (and Avoiding…
Posted inDiet and Nutrition

Intermittent Fasting for Athletes.

Intermittent Fasting for Athletes: Fueling the Machine (Without Running on Empty) (A Humorous & Informative Lecture on IF and Athletic Performance) (Professor Gains, PhD in Badassery, Certified in Sarcasm) (Opening…