Posted inDiet and Nutrition

Plant-Based Nutrition for Athletes.

Plant-Based Nutrition for Athletes: Fueling Your Body Like a Veggie Superhero! 🦸‍♀️🥦 Alright, everyone, settle in! Welcome to Plant-Based Nutrition 101 for Athletes. Forget the protein myths and the meat-centric…
Posted inDiet and Nutrition

Ultra-Endurance Nutrition.

Ultra-Endurance Nutrition: Fueling the Beast Within (Without Turning Into One) (Lecture Hall lights dim, a slide appears showing a silhouette of a runner against a stunning sunrise, followed by a…
Posted inDiet and Nutrition

Marathon Nutrition.

Marathon Nutrition: Fueling Your Inner Tortoise (and Beating the Hare) Alright, marathon maniacs! Buckle up, buttercups, because we’re about to dive headfirst into the glorious, sometimes bewildering, world of marathon…
Posted inDiet and Nutrition

CrossFit Nutrition.

CrossFit Nutrition: Fueling the Engine (and Not Wrecking the Car!) Alright folks, gather 'round! Today we're diving headfirst into the wonderfully complex, often misunderstood, and occasionally rage-inducing world of CrossFit…
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Nutrition for Endurance Training.

Nutrition for Endurance Training: Fueling the Machine (and Avoiding the Wall!) (Lecture Begins - Cue triumphant fanfare music!) Alright, endurance junkies, welcome! You signed up for the long haul, and…
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The Role of a Sports Dietitian.

Fueling Champions: A Hilariously Serious Look at the Role of a Sports Dietitian (Lecture Begins - Imagine a slightly eccentric, but incredibly knowledgeable, professor bouncing onto the stage with a…
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Body Image Issues in Sports.

Body Image Issues in Sports: A Lecture You Won't Want to Skip (Probably) (Disclaimer: Side effects may include increased self-awareness, mild discomfort, and a sudden urge to binge-watch motivational sports…
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Eating Disorders in Athletes.

Eating Disorders in Athletes: A Crash Course (Because Crashing Diets Are a Terrible Idea) 🍎🏋️‍♀️🧠 Alright everyone, settle down, grab your metaphorical notebooks (or your actual ones, I'm not judging),…