Posted inDiet and Nutrition

Building Lean Muscle Mass.

Building Lean Muscle Mass: From Skinny-Fat to Superhero (The Lecture!) Alright, settle in, settle in! Welcome, future muscle-bound goddesses and gods! Today, we embark on a journey, a quest, a…
Posted inDiet and Nutrition

Targeting Fat Loss for Performance.

Targeting Fat Loss for Performance: A Lecture You Can Actually Stay Awake For 😴➡️💪 Alright, settle down, settle down! Welcome, you beautiful collection of sweat-seeking, PB-chasing, performance-obsessed individuals, to the…
Posted inDiet and Nutrition

Intuitive Eating for Athletes.

Intuitive Eating for Athletes: Ditch the Diet, Fuel Your Fire 🔥 Welcome, Champions! Tired of counting calories? Feeling like your relationship with food is more of a frenemy situation than…
Posted inDiet and Nutrition

Mindful Eating for Athletes.

Mindful Eating for Athletes: Ditch the Guilt, Fuel the Win! 🏆 Alright, athletes, champions, and weekend warriors! Gather 'round the (virtual) campfire. Tonight, we're not talking about grueling training regimes…
Posted inDiet and Nutrition

Metabolic Rate Measurement.

Metabolic Rate Measurement: A Wild Ride Through the Body's Burning Furnace 🔥 (A Lecture in Three Acts, Starring You and Your Inner Beast) Welcome, brave adventurers, to the exhilarating world…