Posted inDiet and Nutrition

Vitamins and Minerals for Athletes.

Vitamins and Minerals for Athletes: Fueling the Machine (and Avoiding Exploding Knees) Alright everyone, settle down, settle down! Welcome to "Vitamins and Minerals for Athletes: Fueling the Machine (and Avoiding…
Posted inDiet and Nutrition

Intermittent Fasting for Athletes.

Intermittent Fasting for Athletes: Fueling the Machine (Without Running on Empty) (A Humorous & Informative Lecture on IF and Athletic Performance) (Professor Gains, PhD in Badassery, Certified in Sarcasm) (Opening…
Posted inDiet and Nutrition

Plant-Based Nutrition for Athletes.

Plant-Based Nutrition for Athletes: Fueling Your Body Like a Veggie Superhero! 🦸‍♀️🥦 Alright, everyone, settle in! Welcome to Plant-Based Nutrition 101 for Athletes. Forget the protein myths and the meat-centric…
Posted inDiet and Nutrition

Ultra-Endurance Nutrition.

Ultra-Endurance Nutrition: Fueling the Beast Within (Without Turning Into One) (Lecture Hall lights dim, a slide appears showing a silhouette of a runner against a stunning sunrise, followed by a…
Posted inDiet and Nutrition

Marathon Nutrition.

Marathon Nutrition: Fueling Your Inner Tortoise (and Beating the Hare) Alright, marathon maniacs! Buckle up, buttercups, because we’re about to dive headfirst into the glorious, sometimes bewildering, world of marathon…
Posted inDiet and Nutrition

CrossFit Nutrition.

CrossFit Nutrition: Fueling the Engine (and Not Wrecking the Car!) Alright folks, gather 'round! Today we're diving headfirst into the wonderfully complex, often misunderstood, and occasionally rage-inducing world of CrossFit…