Posted inDiet and Nutrition

Nutrition for Endurance Training.

Nutrition for Endurance Training: Fueling the Machine (and Avoiding the Wall!) (Lecture Begins - Cue triumphant fanfare music!) Alright, endurance junkies, welcome! You signed up for the long haul, and…
Posted inDiet and Nutrition

The Role of a Sports Dietitian.

Fueling Champions: A Hilariously Serious Look at the Role of a Sports Dietitian (Lecture Begins - Imagine a slightly eccentric, but incredibly knowledgeable, professor bouncing onto the stage with a…
Posted inDiet and Nutrition

Body Image Issues in Sports.

Body Image Issues in Sports: A Lecture You Won't Want to Skip (Probably) (Disclaimer: Side effects may include increased self-awareness, mild discomfort, and a sudden urge to binge-watch motivational sports…
Posted inDiet and Nutrition

Eating Disorders in Athletes.

Eating Disorders in Athletes: A Crash Course (Because Crashing Diets Are a Terrible Idea) 🍎🏋️‍♀️🧠 Alright everyone, settle down, grab your metaphorical notebooks (or your actual ones, I'm not judging),…
Posted inDiet and Nutrition

Personalized Nutrition for Athletes.

Personalized Nutrition for Athletes: Fueling Your Inner Superhero (Welcome, future champions! Grab your protein shakes and settle in. Today, we’re ditching the cookie-cutter diets and diving headfirst into the glorious,…
Posted inDiet and Nutrition

Recovery Nutrition for Athletes.

Recovery Nutrition for Athletes: Fueling the Comeback 🦸‍♀️ Alright, buckle up buttercups! We're diving deep into the delicious and crucial world of recovery nutrition. Forget the pre-workout hype for a…